Symptoms of gout and dietary contraindications

summary

The cause of gout is that the uric acid in the body can not be discharged normally and accumulates in the body. The most common can cause gouty arthritis, hand and foot joints such as gout stone, nephritis, hyperuricemia, serious can also lead to joint deformity, hand and foot dysfunction. So what are the symptoms of gout and dietary taboos? Which can be eaten? Which can not be eaten?

Symptoms of gout and dietary contraindications

First, gout need to control the total heat: gout patients to maintain or achieve the ideal weight, it is best to make their weight less than the ideal weight 10% - 15%. To achieve the latter, the focus is to control the total amount of calories eaten every day. The total amount of food should be about 10% lower than the normal diet. Do not eat too many snacks, or eat too much or too full every meal.

Secondly, gout needs a low protein diet: gout patients should be given 0.4-0.5 G protein per male body weight, the total amount of protein per day should be controlled at about 40 g, and the intake of fish and beans should be appropriately limited. One cup of milk plus 2 eggs or 2 liang of lean pigs can meet the body's need for protein, not too much.

Third, gout need to limit fat intake: gout patients daily fat intake of about 50 grams is appropriate, pay attention to vegetable oil, eat less animal fat.

matters needing attention

It is very important to pay attention to diet control. Including smoking and drinking, seafood, leeks, high cholesterol food, bone soup and other high purine food, acid, spicy food.