How to alleviate presbyopia?

summary

Presbyopia is an aging phenomenon of human body function. It is normal for people over 40 years old to have presbyopia, but long-term overuse of eyes will lead to eye fatigue, leading to presbyopia coming in advance or hyperopia rising. Today, I will provide you with several ways to relieve eye fatigue.

How to alleviate presbyopia?

First, correctly grasp the reading method. When reading, you should sit comfortably and relax the muscles of the whole body. The distance between the book and the eyes is about 30 cm. Don't lean forward too much, otherwise, it will cause back muscle strain. Don't read in bed. Don't force yourself to read when you are tired.

Second: steam eye method: when opening the hot water pot, close your eyes and apply steam to your eyes, but pay attention to the temperature of hot water to prevent steam scald or conjunctival congestion.

Third: hot towel face dressing method: when washing face or bathing, you can soak the towel in hot water. After wring out, quickly apply the towel on your eyes, gently close your eyes, and repeat several times after the temperature drops.

matters needing attention

From the dark to the sun, close your eyes. Don't let the sun shine directly on your eyes. Don't watch TV or movies too long. Keep good eyesight.