High blood pressure should pay attention to those diet

Update Date: 2024-01-06 Source: Network

summary

The psychological manifestations of patients with hypertension are tension, irritability and emotional instability, which are the inducements to increase blood pressure. Patients can change their behavior, cultivate a good ability to adapt to the natural environment and society, avoid emotional excitement and excessive tension and anxiety, and be calm and calm when things happen. Diet is also very important, so let me tell you what diet should be paid attention to for hypertension.

High blood pressure should pay attention to those diet

First of all, we should control the intake of energy, advocate eating compound sugars, such as starch, corn, less glucose and fructose, and advocate eating compound sugars, such as starch, corn, less glucose and sucrose. These sugars belong to monosaccharide, which is easy to cause hyperlipidemia

Second, limit the intake of fat. When cooking, choose vegetable oil and eat more sea fish. Sea fish contain unsaturated fatty acids. Choose vegetable oil and eat more sea fish, It can oxidize cholesterol, reduce plasma cholesterol, prolong platelet aggregation, inhibit thrombosis, and prevent stroke. It also contains more linoleic acid, which can increase the elasticity of microvessels, prevent vascular rupture, and prevent hypertension complications

Third, moderate intake of protein. The appropriate amount of protein per kilogram of body weight is 1g per day for patients with hypertension. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. If hypertension complicated with renal insufficiency, the intake of protein should be limited.

matters needing attention

Limit the intake of salt: the daily intake should be gradually reduced to less than 6G, that is, after removing the rubber pad from the ordinary beer cover, the amount of a flat cover is about 6G. This refers to the amount of salt, including cooking salt and other foods containing sodium converted into salt. * proper reduction of sodium intake helps reduce blood pressure and reduce sodium retention in the body.