How does pregnant 14 weeks stomach acid regurgitation do

summary

It's very easy to have stomach discomfort during pregnancy. It's normal to feel like vomiting or vomiting during pregnancy, especially in the first three months of pregnancy. I believe most of the mothers who come from pregnancy have experienced this process. Occasionally mild symptoms are not serious, but if they feel like vomiting all the time, it will affect the appetite and mental state of pregnant women, I always wanted to vomit and had no appetite. I consulted the doctor, and the doctor's advice was to use food to recuperate. Now I'd like to share with you the diet recuperation when pregnant women always wanted to vomit

How does pregnant 14 weeks stomach acid regurgitation do

First: eat more acidic food, the best is fruit, such as grapes, oranges. These foods can play an antiemetic role, but also help digestion, trigger appetite

Second: generally, vomiting is the most obvious symptom in the morning. At this time, you can drink a cup of light salt water, which can effectively relieve the symptoms. After a nap, you can drink a cup of sugarcane juice, and after a meal in the evening, you can drink a small amount of yogurt to reduce the reaction and help digestion

Third: don't overeat your meals. You can eat some appetizers, such as plum, ginger and biscuits

matters needing attention

Light diet, eat more fruits and vegetables, especially more appetizing, such as: tomatoes, cucumbers, fresh mushrooms, mushrooms, apples, strawberries and so on