How does the child always sleepy return a responsibility

summary

It's very common for children to feel sleepy during the day. Parents are worried about affecting their children's development. Let's take a look at how children feel sleepy. Now we've summed up some experiences and shared them with you.

How does the child always sleepy return a responsibility

Reason 1: we must pay attention to the health of children's diet, because unhealthy diet will lead to malnutrition, physical fatigue and mental distress. In summer, many people have irregular diet and often eat cold and stimulating food. We also drink more hot water and eat more fresh fruits, bananas and apples, which are very good fruits.

The second reason: in summer, we must pay attention to the lunch break is very critical, if there is no lunch break, a whole afternoon will appear depressed, no mind to learn, lunch break time control in half an hour, will largely solve the problem of sleepiness.

Reason 3: usually pay more attention to exercise, do more outdoor sports, run, relax, breathe fresh air, so that the physical quality is improved, people will become healthy, the spirit will be good.

matters needing attention

To ensure a good sleep is the most basic thing to avoid sleepiness during the day. Adults should ensure 7 or 8 hours of sleep, and teenagers should ensure 9 hours of sleep. They should try to fall asleep before 23 o'clock, and don't exceed zero at the latest, otherwise the quality of sleep will be greatly reduced. In addition, if you encounter holidays, you should not stay in bed and sleep more. Too much sleep during the day is of little benefit to the body, but will make the body more tired.