Can menopause eat calcium and magnesium tablets

Update Date: 2023-12-23 Source: Network

summary

Menopausal syndrome occurs at 45~55 years old. It refers to a series of symptoms of autonomic nervous dysfunction caused by ovarian function decline before and after menopause. It is characterized by hot flashes, insomnia, emotional changes, vaginal dryness, and so on. Meanwhile, the incidence rate of cardiovascular diseases and osteoporosis is increased. Male climacteric syndrome occurs only at the age of 60 or above, without obvious symptoms, so it is often ignored. So menopause can eat calcium and magnesium tablets?

Can menopause eat calcium and magnesium tablets

First of all, suffering from menopause, taking calcium and magnesium tablets is OK, long-term use is OK. If the situation is not improved, it is suggested to go to the hospital for further examination, listen to the doctor's detailed opinions, and take relevant drugs according to the doctor's instructions.

Secondly, female friends in menopause must insist on exercising every day. Only adhere to regular exercise, not only can alleviate menopausal symptoms, can promote blood circulation, enhance the body's heat resistance, but also help to enhance the ability to adapt to and regulate the temperature. It can also prevent other menopausal syndromes.

Finally, diet regulation, maintain good eating habits, pay attention to dietary taboos. At ordinary times, we should pay more attention to dietary nutrition supplement, eat more yin nourishing fruits and vegetables, such as water chestnut, tomato, etc. we can also use tremella, yam and other porridge, avoid spicy food.

matters needing attention

Pay attention not to smoke and drink, because the harm of smoking and drinking to young people is very big, not to mention the menopausal people. In particular, menopausal women's blood pressure and mental state fluctuate greatly. If combined with the stimulation of alcohol and nicotine, it will cause more abnormal changes in blood pressure and mental state. Therefore, menopausal women should not drink and smoke, and should also drink less coffee and tea.