Does psoriasis need taboo

summary

During the company holiday, I went back to my hometown, but I saw that the children of my sister-in-law's hands were all white, which made me tremble. Children have a very good appetite. They can eat everything. Now let me tell you that psoriasis needs to be avoided.

Does psoriasis need taboo

First: vegetables contain all kinds of vitamins needed by patients with psoriasis, but if the cooking method is improper, it will also make the loss of vitamins. Vitamin C and B1 are both afraid of heat and cooking. According to the measurement, the loss of vitamin C is only 17% in the dishes that are fried quickly over high fire. If they are stewed again after frying, the loss of vitamin C in the dishes will be 59%. Therefore, stir frying should be carried out over high fire. The dishes that are fried in this way are not only delicious in color, but also less in nutrition loss. Fried food will make a lot of loss of nutrients, to eat less fried food.

Second: Although vegetables are rich in nutritional value, due to incorrect storage or cooking methods and other factors, these nutrients will be greatly reduced, and even produce adverse ingredients for patients with psoriasis. What's good for psoriasis? In life, patients with psoriasis should master some common sense of diet, so that diet can fully reflect its value and have a good effect on psoriasis Patients' health is also more favorable.

Third: the nutrients in fresh vegetables are sufficient, psoriasis patients should not eat vegetables stored for a long time. In winter, many patients with psoriasis are used to buying a large number of vegetables and keeping them at home. In fact, some vitamins will be lost slowly in the process. For example, spinach will lose 84% of vitamin C when it is placed at 20 ℃ for one day. If you want to preserve vegetables, you should store them in a dark, ventilated and dry place. Psoriasis patients had better eat fresh vegetables to ensure adequate nutrition.

matters needing attention

Psoriasis patients should pay attention to diet, can't like to eat, some food will aggravate the disease. So sometimes patients with psoriasis still need to avoid, at the same time to pay more attention to the intake of nutrition, help to control the disease.