How does vertebra ache to return a responsibility when sleeping

summary

As a result of the day long sitting work, and there is no regular exercise, and can not control themselves, sitting is always not correct, sleep after sleeping at night and unscientific, will appear this tired symptoms. During my illness, I had many symptoms, such as dizziness, pain and so on. How does vertebra ache to return a responsibility when sleeping, below I tell everybody.

How does vertebra ache to return a responsibility when sleeping

First: it is important to choose a suitable pillow. Improper choice of pillow will directly affect sleep. If the pillow is too hard, the contact area with the head will decrease and the pressure will increase, and the scalp will feel uncomfortable. The pillow is too soft, difficult to maintain a certain height, will lead to cervical muscle fatigue and affect the smooth breathing, not conducive to sleep.

Second: to prevent the spine, when standing, the spine will have a certain arc. In this way, we can effectively reduce the pressure on the spine. When we need to stand for a long time, we can take turns to put one foot on the footstool about 20-30 cm high, so as to reduce the pressure on the back.

Third: if you want to care for the spine, for example, when you are sitting and standing, you can get up, walk, or exercise. Sitting is also very important. Generally, a posture should not be maintained for more than an hour, and you should move your body slightly, which will also help the health of your back, so it is not easy to cause spondylosis.

matters needing attention

Many people usually need to lift heavy objects when they go to work. If they want to lift heavy objects, it's better to use one foot in a half kneeling position, and then try to keep the body close to the objects to be lifted to keep the back straight. Remember to use the strength of the foot as far as possible to reduce the pressure on the back, so as to protect the spine.