On the importance of sleep: how to regulate insomnia?

Update Date: Source: Network

summary

At least one third of one's life is spent in sleep. Sleep is an extremely important physiological function to maintain human life, just like water and food. Insomnia has become a taboo that endangers human life and health, and has to attract people's attention.

On the importance of sleep: how to regulate insomnia?

First: imagine yourself lying on a beach with clear water and white sand. The sand is fine and soft. When the comfortable sunlight shines on you, you feel warm all over, and there are beautiful waves in your ears. Listen to the beautiful waves and feel the relaxing scene. At this time, you will forget all your worries and close your eyes Safely lying in the embrace of nature, slowly will also fall asleep.

Second: you can imagine the green hills or vast grasslands in front of you. There is a breeze coming out slowly, which makes you feel comfortable. When you start to slow down your breathing rhythm at this time, you will feel like you are floating in the air, light as a swallow. At this time, you will feel drowsy At this time, sleeping is the fastest.

Third: sometimes I can't sleep because I'm in a bad mood, or I'm in a low mood. So when there's a stream of resentment in my chest, I start from the psychological fantasy that's the warehouse where all the worries are stored. Then I take a deep breath, and then I breathe out the breath for a long time. Then I repeat all the actions, and hypothetically I'll get rid of the resentment in my heart Spit it out, it will make your mood much better.

matters needing attention

Lie on your back in bed, stretch your hands and feet comfortably, close your eyes, take a slow deep breath for one minute, and imagine yourself in a paradise far away from the secular world.