Diabetes health care: scientific diabetes diet

summary

People suffering from diabetes should pay attention to diet, good diet is of great help to patients, so we must pay attention to the diet of patients, the effect of fructose on diabetes, patients with diabetes can not eat sugar in their daily diet, but glucose can be eaten, because the decomposition of glucose does not need the participation of insulin. Now let's share diabetes care with you.

Diabetes health care: scientific diabetes diet

First: cucumber. It is crisp and sweet, with only 1.6% sugar content. Diabetic patients can eat it instead of fruits, and can obtain vitamin C, carotene, cellulose, minerals, etc. Cucumber also contains propanedioic acid, which can inhibit the conversion of carbohydrate substances into fat. Therefore, obese diabetic patients and diabetic patients with hypertension and hyperlipidemia should eat more cucumber.

Second: lettuce, bamboo shoots. The content of sugar and fat are very low, and lettuce contains insulin activator, which is beneficial to diabetic patients. Bamboo shoot is a kind of high cellulose food, which can delay the digestion of food and the absorption of glucose in the intestine of diabetic patients, and help to control postprandial blood glucose.

Third: corn porridge. Corn must be 15g, japonica rice 50g. Wash the corn whiskers, add water to two bowls, cook for 20 minutes, remove the residue and extract the juice. Wash the japonica rice and add it into the corn silk juice to make porridge. It can be used for breakfast and dinner. Suitable for all kinds of diabetic patients.

matters needing attention

Sugar types include glucose, fructose, sucrose, lactose, starch, etc. Among them, fructose has the lowest glycemic index. At the same time, since the introduction of the concept of glycemic index, people have a new understanding of sucrose. At present, studies at home and abroad have proved that the scientific diet for diabetes is to control the total dietary energy. Glycemic index is used to control blood glucose, rather than absolute prohibition of sucrose intake. Fructose can control the level of blood lipid.