A convenient sport: rope skipping

summary

Rope skipping is not only a very convenient sport, but also an effective way to slim down. To lose weight is to lose fat. Exercise is not effective, but it is very scientific. It will burn a lot of fat and will not rebound. So, how to jump rope weight loss is the most effective way to lose weight? Now let me share my experience with you

A convenient sport: rope skipping

First, the length of rope skipping should be appropriate. Rope skipping should not be too long. Hold the rope with both hands a little below the shoulder.

Second, don't land on the whole foot. If the posture and method of rope skipping are not right, it will bring harm to the body, such as soft tissue injury, ankle fracture and so on. Therefore, when skipping rope, you should take off and land with the forefoot, and remember not to land with the whole foot or heel, so as to avoid brain concussion.

Third, don't jump rope on the concrete floor. Rope skipping is a more intense sport, you can choose moderate soft and hard lawn, wooden floor and soil field, do not jump rope on the cement ground, so as to avoid sprain.

matters needing attention

Excessive obesity is not suitable for rope skipping. Rope skipping can quickly consume calories and achieve the goal of weight loss, but people who are overweight are not suitable for rope skipping. Because when they jump, the weight easily causes too much pressure on the leg joints, leading to sports injury.