Is cold afflictive so alleviate a symptom?

summary

For cold, I believe we are not unfamiliar, it is the most common acute respiratory tract infections, adults generally occur 2 to 4 times a year. Although the cold is very common, many people are still suffering from it very uncomfortable, loss of appetite, nasal congestion, runny nose, throat inflammation, cough and other symptoms. Is cold afflictive so alleviate a symptom? Let's talk about it

Is cold afflictive so alleviate a symptom?

When you have a cold, you should drink more water to prevent dehydration. Therefore, when you are dehydrated, you will feel very tired. If you drink more water, you will feel better. However, it should be noted that you should not drink a large amount of water at one time, but drink intermittently, one cup at a time, about 300 ml, and then drink it after a period of time. In this way, you can always maintain the water balance of the body, and will not cause burden on the kidneys.

Chicken soup is the western method of treating cold. Studies have found that chicken soup can inhibit the activity of neutrophils that lead to inflammatory reaction in the body, at the same time, it can temporarily accelerate the activity of mucus, relieve nasal congestion, reduce the contact time between virus and nasal cavity, which is conducive to the elimination of virus. But it should be noted that patients with wind heat type cold are not suitable for drinking chicken soup.

The role of tea can not be underestimated, it is like Popeye's spinach cartoon, so that the body's immune system has a strong ability to fight cold viruses, even food toxins, pathogenic bacteria. People who drink five cups of black tea a day for two weeks will have a stronger immune system, which can drive away more than 10 times more colds and influenza viruses than those who don't drink tea. Green tea has the same effect.

matters needing attention

Of course, the most important thing is to have a good rest. Only when we have a good rest can we recover our combat effectiveness. Some office workers still stay up late fighting when they have a cold. It's really unwise to take a few vitamins in private to think that they can get better. Staying up late and working overtime will only aggravate the cold and make the body more uncomfortable. Even if people don't take medicine for a cold, if they have a good rest, they can recover by themselves in a week.