What should menstruation irregular eat

summary

Women's irregular menstruation is very common, we must pay attention to health care measures, because irregular menstruation is easy to appear some changes in the body, long-term irregular menstruation will lead to some disorders of other female organs, but also will seriously affect women's emotional changes, so some patients put forward what to eat irregular menstruation.

What should menstruation irregular eat

First: stewed fish with golden needle. Ingredients: 30 grams of day lily, 15 grams of agaric, 200 grams of lean pork, 1 fish. How to make: wash the spiced vegetables and Auricularia auricula; wash the lean pork and cut it into pieces; cut the fish into pieces. Put all the ingredients into the stewing cup, add a proper amount of boiling water, cover the stewing cup, stew for 2-3 hours, and season. Efficacy: Nourishing Yin, reducing fire, tonifying kidney and blood. Indications: irregular menstruation, blood deficiency type, late menstruation, amount of light color, thin quality without block, yellow face and dizziness. It is not suitable for people with cold and damp spleen and stomach.

Second: fried black beans and red dates. Ingredients: 50g black beans, 5 red dates and 3 ginger slices. Making method: Fry black beans, red dates and ginger until the beans are ripe and rotten, eat beans, big dates and drink soup. Take: 1 dose daily, 3 days before menstruation. Efficacy: tonifying blood and regulating menstruation. Indications irregular menstruation, blood deficiency type, late menstruation, amount of light color, dizzy face bang.

Third: black glutinous rice porridge. Methods: (1) wash the jujube and wait for use. (2) Peel and wash longan. (3) Wash black glutinous rice, add jujube and longan, then add brown sugar according to taste. Efficacy: warming kidney and strengthening spleen, tonifying blood and regulating menstruation.

matters needing attention

If you have menstrual discomfort, then rich fiber food is a good choice. Such as brown rice, oats and so on. This kind of diet can strengthen the function of intestines and stomach, which is very effective in preventing constipation. And these foods can promote the secretion of hormones, all increase the magnesium in the blood is very good.