What method does cure whelk have

summary

Since the beginning of adolescence, my face has not been smooth and smooth. I always have a lot of acne. One after another, this one is good, and that one comes out again. Some of them are still very painful to touch. Especially during the period of fire, my face is even more ugly. I have been walking on the road of Anti Japanese War acne for many years. I hope my experience can give you some enlightenment.

What method does cure whelk have

First, the face of the general love acne people, lack of vitamin A, it is easy to acne, there is also the stomach is not good, poor absorption, will also cause easy acne. To balance nutrition, eat more fruits and vegetables, it is best to squeeze fruit and vegetables juice to drink, as long as maintain a good eating habits, slowly will get better.

Second, puberty is a period of high incidence of acne, which is caused by endocrine disorders. You can regulate the endocrine system, eat more vegetables, maintain emotional stability, and avoid extreme psychology. Can choose Acne Ointment. Eat less fat, high sugar, spicy, fried food and coffee and other stimulant drinks, eat more vegetables, fruits.

Don't use Chinese medicine to relieve acne and other spicy food. Don't drink too much water on your face. Keep a good habit of defecation, don't stay up late, get enough sleep, and cooperate with reasonable exercise.

matters needing attention

The cause of acne varies from person to person. Nowadays, people's diet is greasy, and they are under great pressure at work. They don't pay attention to rest at night, resulting in more and more acne on their face. If it's diet habits and mental pressure, they should eat more vegetables and fruits, and take more vitamins and minerals, especially VC, VB and zinc.