How do we nourish our stomach

summary

Stomach disease is almost nine out of ten people. Many of them are caused by not paying attention to diet. Stomach disease is very painful, so we must learn how to nourish the stomach. Now I will give you some methods to nourish the stomach.

How do we nourish our stomach

First, if we want to nourish our stomach, we must have regular daily life: going to bed, getting up, eating, bathing and exercising. Generally speaking, the elderly people should fix their own life, do what they want to do and form a habit, which is of great benefit to the stomach.

Second, if we want to nourish the stomach, we must follow the dietary pattern: to nourish the stomach, we must follow a good dietary pattern. Generally speaking, we should not overeat. We should remember that every meal should be eight full, and the stomach likes soft and digestible food. Therefore, it is better to eat more nutritious porridge and pasta. When eating, do not eat cold food, it is best to eat hot food.

Third, if we want to nourish our stomach, we must follow the rules of exercise: especially in autumn and winter, we must remember that when we exercise, we should add or subtract the rules of clothes, not be too hot, and not be too cold. In this way, we can keep the harmony in the process of exercise, so that we can be healthy, not to damage the five internal organs, but to the stomach.

matters needing attention

Therefore, to nourish the stomach, we should eat more porridge, forbid spicy and greasy food, and keep a happy mood at the same time.