How to treat obsessive compulsive disorder

summary

A friend of a colleague was very strange. We went to eat. We always washed our hands in the bathroom of the hotel over and over again, and the food was very unpleasant. We always said that the hygiene in the restaurant was poor. In fact, the hygiene in the restaurant was OK. Later, we heard that he had obsessive-compulsive disorder of washing hands. After medical treatment, it's better now. Let's share.

How to treat obsessive compulsive disorder

First, the doctor said that the anxiety caused by his habit of washing hands and cleaning will make him breathe abnormally, and his breathing becomes short, shallow and hyperventilation. Then the carbon dioxide in the blood is discharged too much, causing discomfort. We can take relaxing breathing to treat it.

Second: relaxation and breathing therapy is like this. It needs soothing and rhythmic light music. Music must feel natural and effortless, which can calm the psychological conflicts of patients.

Third: then lie flat on the bed, imagine yourself as a feather through imagination, and then the abdomen rises and falls with breathing. Imagine for about 5-10 minutes until your breathing becomes smooth and your inner tension and anxiety are relieved.

matters needing attention

At the same time of doing imagination therapy, you must be accompanied by someone, which will greatly reduce your psychological anxiety and have a good psychological comfort effect.