How to prevent insomnia from diet?

summary

Nowadays, more and more people are suffering from this disease. Although insomnia is not a serious physical disease, it has a great impact on people's physical and mental health. Sometimes insomnia serious words, will seriously affect people's work and life, even family relations and interpersonal relationships. So we should actively prevent it. Now I'd like to share with you how to prevent insomnia from diet!

How to prevent insomnia from diet?

First: don't drink, especially when you have insomnia. Some people think that it's better to sleep after drinking. In fact, it's not. The alcohol in the wine is very irritating to the human body. If the sleep is not good, drinking will make it even more difficult to sleep.

Second: during dinner, don't eat food that will make you feel full. Like soybeans, Chinese cabbage, onion and so on, after eating, when digesting, it will make the body produce a lot of gas. If there is gas in the stomach, it will definitely feel bloated and affect the normal sleep.

Third: people who don't sleep well don't want to eat some dinner. When it's cold, you can soak your feet in hot water to sleep better. At night before going to bed can drink a cup of pure milk, can effectively improve the quality of sleep.

matters needing attention

Caffeinated food can stimulate the nervous system, but also has a certain diuretic effect, is a common cause of insomnia.