Self treatment of hemorrhoids

summary

In a variety of anorectal diseases, hemorrhoids can be said to be quite common, the treatment is not difficult, there are many methods of treatment. But in the numerous hemorrhoids treatment methods, there are several methods that patients can carry out by themselves. Next, I'll give you a brief introduction.

Self treatment of hemorrhoids

First: staple food should not be too fine, reasonably eat more coarse grains, vegetables and fruits rich in plant cellulose, reasonably drink more water, avoid eating spicy and irritant food, do not drink alcohol, so as to promote gastrointestinal peristalsis and softening, increase the amount of stool, accelerate the excretion of stool, reduce constipation and hemorrhoids.

Second: develop the habit of defecating once a day. If you have the intention to defecate, you should use the toilet in the morning (it's better for patients with hemorrhoids to sit in the toilet than to squat in the pit). The time of defecation should not exceed 10 minutes. The sooner you get rid of it, the better. Avoid reading books and newspapers for a long time. After defecation, clean the anus with clean water, or take a hip bath with warm water for about 30 minutes. On the one hand, clean the anus, on the other hand, promote blood circulation.

Third: in addition to walking, fast walking, running, gymnastics and other exercises, daily anal movement can be carried out, that is, knees and chest bed, buttocks raised, anal contraction and then relax, so repeated 40-50 times. During the day, don't stand or sit for a long time between work. You can change different postures intermittently.

matters needing attention

Constipation is a beautiful killer of female friends, and hemorrhoids can aggravate constipation. When constipation, due to the inability to discharge toxins in the body in time, it can lead to acne, acne, pigmentation and other skin diseases, as well as anemia and malnutrition for a long time.