How to prevent halitosis in advance?

summary

Halitosis has always been a problem that can not be ignored, if suffering from halitosis, it is very painful, will seriously affect our normal life, no one will communicate with people with halitosis, so how to prevent halitosis. Let's take a look at the following.

How to prevent halitosis in advance?

First: develop good living habits, defecate in time every day, eliminate the body's toxins, eat more vegetables and fruits, better digestion, and drink some yogurt, can better make our stomach healthy, less body toxins, the occurrence of halitosis will be reduced.

Second: don't smoke and drink, don't eat fat food, don't eat spicy food, more importantly, don't eat garlic, drink more water, strengthen the body metabolism, make the body digest well, often gargle with light salt water.

Third: brush your teeth every day, brush your teeth and gargle before and after meals, brush your teeth clean, and treat your tongue coating well. Too thick tongue coating can also cause bad breath. Keep exercising every day, speed up your digestion, and prepare some chewing gum to make your breath fresh.

matters needing attention

Don't eat garlic or onion, don't smoke or drink, do more exercise, and live regularly.