How does husband waist ache sit to ache to return a responsibility

summary

With the rapid development of people's life rhythm, we will always encounter lumbago in our life. Because lumbago is in the "traffic fortress" of the human body, once lumbago gets up, it will affect the whole body. When it's serious, your fingers hurt badly. Every step you take is like stepping on the tip of a knife. Let's take a look at the following.

How does husband waist ache sit to ache to return a responsibility

First: the waist won't hurt for no reason. Sometimes it's because of illness. The best example is gynecological diseases, a considerable proportion of gynecological diseases will have varying degrees of low back pain. As for male friends, if the urinary system out of the first inflammation, or husband and wife life is too frequent, resulting in kidney deficiency, there will be back pain. Whether male or female friends, this kind of low back pain must find the cause, the right medicine, so as not to become a serious disease.

Second: if it is not a disease, but because of sedentary, or mild lumbar muscle strain, then it can be solved by sticking plaster or acupuncture and massage. I believe many people with low back pain have the experience of looking for a masseuse for the treatment of traumatic injuries. The advantage of acupuncture and massage is that it can remove roots without side effects

Third: incorrect sleeping posture can cause low back pain. But not all people who sleep in the wrong position will get sick, and it is purely a matter of character. Back pain, the original incorrect sleeping position can not be maintained, otherwise it will only hurt more and more. Correct sleeping position should be to relax the waist, do not lie upright in bed, this will only increase the burden of the waist. Sleep on your side.

matters needing attention

If you don't pay attention to keeping warm, you will have backache. I believe many people agree with this. Today's young people wear less, and some even wear only cotton and wool trousers for the winter. I didn't feel it when I was young, because I had strong resistance. When I was old, I would have backache and backache, especially the waist. It was very hard for you to feel the pain. That's how Xiaobian came over. Now I pay attention to keeping warm.