What fruit does wind cold cold eat good fast

summary

There is a cold all year round. How to treat it is the key. What's good for a cold? Let's take a look at the fruit I recommend for you. I hope it can help you.

What fruit does wind cold cold eat good fast

Among the citrus fruits, only citrus fruit is the most effective in the treatment of cold. Oranges, oranges, oranges, grapefruits and lemons, which are rich in vitamin C, are the favorite fruits in autumn and winter. Eat them, the throat will be very comfortable, the skin can also be on hand, nothing to smell, absolutely refreshing

Watermelon has a hot cold. "Diannan Materia Medica" says that watermelon can "cure all febrile diseases". Watermelon is a tropical fruit, because it is cold, also known as cold melon. Fruit is red, eat more can diuretic, so as to achieve the role of heat. If you feel thirsty, you will feel cool immediately after eating watermelon. Watermelon skin can also be eaten, can play a role in lowering blood pressure. But you should pay attention to the common cold, don't eat watermelon. Watermelon, a cold fruit, and some iced fruit juice, can cause the contraction of the bronchus, which aggravates the cough accompanied by a cold and worsens the disease.

Pear is one of the most popular cough relieving fruits in the folk. It has the functions of producing body fluid, relieving thirst, clearing away heat and relieving cough. Pear is rich in nutrition and can improve respiratory system and lung function. Western medicine research found that people who often eat pears have a much lower risk of catching a cold than those who seldom eat pears. Each pear contains about 10 grams of dietary fiber, which can meet 40% of the daily demand for dietary fiber. These fibers can help reduce the cholesterol content in the body.

matters needing attention

It is very effective for treating sore throat to eat citrus fruits with honey or drink citrus juice with honey and boiled water.