How does wife get postpartum depression to do?

summary

While greeting the arrival of a new life, men also have to face the test that their wives will suffer from postpartum depression. This is not to scare people. Many women will suffer from postpartum depression when they have children. If it is serious, it will affect their later life. So the wife got postpartum depression how to do, the following for you to share the wife got postpartum depression how to do experience.

How does wife get postpartum depression to do?

First: some men don't know how to love their wives, so they just let them go. It's none of their business to let their wives suffer. This kind of man has no sense of responsibility at all. If the wife is really suffering from depression, the husband and wife should think differently and understand each other. With children, the husband will feel great pressure, and they will work harder. The wife should understand the husband; and the husband should also understand the physical changes of the wife after childbirth and the pain of taking care of the children, and take the initiative to share the housework. Husband and wife should understand and communicate with each other.

Second: after the wife gives birth to a child, she must feed the baby. The feeding wife must eat nutritious food before she can have milk for the baby. Therefore, the postpartum diet is light and nutritious, and the puerpera should eat nutritious and light food. At the same time, she should enjoy the affection of being taken care of by her relatives, and in thanking them for their love, she can get spiritual nourishment. This is very helpful for puerpera to regulate postpartum depression.

Third: in fact, pregnant women after childbirth should practice yoga to reduce body fat, yoga can change a person's mood, so women with postpartum depression can get rid of depression through exercise. Puerpera can do proper amount of housework and physical exercise with happy mood. It's a distraction, and it's no longer focused on the baby or the annoyance.

matters needing attention

If the puerpera is suffering from depression, you can talk about your depressed mood with your husband. It's good to talk about a lot of blocked things. The puerpera should learn to seek the help of her husband, family and friends, and try to let the family know that they should not only be immersed in the happiness of adding new babies, but also ignore the psychological changes of the puerpera.