What can you eat during menstruation to lose weight

summary

My friend's cousin's weight has always been biased, but she insisted on losing weight, exercise every day, eat less, do not blindly use weight-loss drugs, after a period of efforts, her weight is finally close to normal, and then I will talk about what can be eaten during menstruation to lose weight.

What can you eat during menstruation to lose weight

First: do not intentionally eat sweets, such as drinks, cakes, brown sugar, candy. Apple yogurt weight loss method should also stop at this time, to prevent blood sugar instability, avoid aggravating menstrual discomfort. No matter what is the most effective way to lose weight, but if you don't pay attention to diet, you will lose weight more and more.

Second: at this time, we should eat more fiber food, and the effect is very good, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and so on. Adequate intake of high fiber food can promote the discharge of estrous hormone, increase the content of magnesium in blood, regulate menstruation and calm nerves.

Third: avoid caffeinated beverages, such as coffee, tea, etc. because these beverages will increase anxiety and anxiety, you can drink barley tea and mint tea instead. And don't eat the slimming tea on the list of the most effective slimming drugs. As long as you follow Zhenyang's weight loss method, you can not only eat healthily and help your body during menstruation, but also show perfect figure, sexy, feminine and impeccable. Take advantage of this yellow monitor during menstruation to lose weight quickly.

matters needing attention

The above is my experience from my friend's cousin, but everyone's physical condition is not the same, some people adapt, some people do not adapt, so you'd better go to a regular hospital to check your body, develop a suitable weight loss program, so as to achieve real scientific weight loss.