Men prevent premature ejaculation

summary

I've been married for a year, and my sex life has been very normal and frequent. But during this period, I found that my sex life has problems, such as impotence and premature ejaculation. It's difficult for my penis to erect during sexual intercourse. It takes a long time to erect, but it's soon soft. Today, let me share with you how to prevent premature ejaculation.

Men prevent premature ejaculation

1： If there is Yin deficiency fire hyperactivity type of premature ejaculation patients, do not eat too much like mutton, dog meat, bullwhip, sparrow and other too hot and humid food, to prevent aggravation of the disease.

2： If men want to stay away from premature ejaculation, they should first stop smoking and drinking to prevent spicy food. Eat more seafood, bean products, fish and shrimp and other Yang filling essence food, can enhance the physique.

3： Get rid of masturbation.

matters needing attention

Newly married men just begin to have sex, they don't know much about sexual knowledge and psychology, and they are prone to some doubts, such as: whether they can do it, whether they can do it like this, whether the woman is satisfied, whether masturbation in the past will get in the way, etc. This kind of mental factor can interfere with sexual function and cause premature ejaculation. This phenomenon does not show that men suffer from premature ejaculation, as long as through the understanding of sexual knowledge, mutual understanding and familiarity with their partners, communication feelings can be alleviated.