How to care for sciatica

summary

Recently, I always feel that my waist is particularly uncomfortable. Sometimes I can't say anything about the pain. In addition, I'm busy at work, so I don't have much time to go to the hospital for examination. Today, I took time to go to the hospital for examination. The doctor said that I have sciatica. The doctor has given me treatment, and now the symptoms are alleviated. How do I care for sciatica? Let's talk about how to care for sciatica.

How to care for sciatica

First: high heels should not be worn too high. Shopping guides, outdoor salesmen, teachers and other professional women, especially those who often wear high-heeled shoes, cause the center of gravity to tilt forward. Due to the mechanical changes of the spine, it leads to the compression and wear of the lumbar intervertebral disc, disc herniation, and compression of the sciatic nerve, which leads to the severe pain from time to time.

Second: usually pay attention to maintain the correct standing, sitting, sleeping, and the rationality of labor. Women who love to wear high-heeled shoes, it is best to wear flat shoes, it is difficult to give up, should also limit the heel height below 4cm, avoid wearing high-heeled shoes, fast running, dancing, because it is easy to unconsciously damage the waist.

Third: sedentary people should exercise regularly. It, secretary, media editor and other professional women, long time incorrect sitting posture and lack of exercise is the cause of sciatica. According to Professor Meng Qinggang, the waist of a normal human body protrudes forward, while the sacrum (caudal keel) protrudes backward, thus forming a normal physiological curve. However, most of the current office chairs are straight back, plus the use of computers with both hands stretched forward, as well as the desk and other working posture have increased the burden of the spine.

matters needing attention

Here I would like to remind you that in order to stay away from sciatica, you should not work too long in one position, and do not always bend your waist. After working for an hour, you should stretch your waist properly, or gently hammer your waist, and take a walk indoors. This can make your waist tense and relax for a while, and prevent your waist muscle fatigue.