How to deal with insomnia

summary

There was a period of insomnia. I remember that I couldn't sleep from the night before the college entrance examination to two or three o'clock in the night, just tossed and turned in bed... I'm really afraid that I won't be able to sleep, so I search all kinds of ways to overcome insomnia on the Internet. Later, it is said that drinking pure milk before going to bed is helpful to sleep, and jogging a few laps before going to bed also has a good effect on sleep. I went back to try, and sure enough, I could fall asleep soon at night.

How to deal with insomnia

First: at about nine o'clock in the evening, find an open and comfortable place to jog for about half an hour. Remember not to run too tired. It's not good for your health, and it's not too long. Don't eat for half an hour before or after running.

Second: after running, take a rest of about half an hour to an hour, during which you can wash and gargle. Then drink pure milk, pure milk is best hot, the effect is better. Milk should be drunk about half an hour before going to bed!

Third: after running exercise, the body will be slightly tired, and the body needs rest. Drinking hot milk at this time will help to adjust the state before going to bed. Then put on comfortable pajamas, adjust the temperature of the room, if there is fragrance is better. Just go to sleep quietly

matters needing attention

Pay attention to the running time is not too long, the amount of exercise should not be too large. Milk should be drunk half an hour after running and half an hour before going to bed.