What kind of food can help you grow tall

summary

Short stature in mental Society: the long-term psychological trauma of children caused by bad family environment, like physical diseases, will also affect their growth and development. So what kind of food can help you grow tall?

What kind of food can help you grow tall

First of all, eat more protein rich foods, especially those containing "amino acids", such as flour, wheat germ, beans, shrimp and crab.

Secondly, chocolate and milk will also affect the full absorption of milk nutrition

Finally, salt is also the enemy of the increase, we must develop the habit of eating less salt.

matters needing attention

Hanging swing use horizontal bar or door frame, height to the body hanging on the bar, toes just can leave the ground is appropriate. Hold the bar in both hands, the distance is slightly larger than the shoulder width, the feet close together, and then the body swings back and forth, the amplitude should not be too large, and the time should not be too long.