Men's health care can not be less!

Update Date: Source: Network

summary

Health is the foundation of career success. More and more people in the workplace begin to care about their health. Reflect on the strong social competition now, so that men continue to work busy, very tired! When you don't feel ill, should you take some actions to prevent health care? Let's take a look at the following.

Men's health care can not be less!

First, change the concept, pay attention to health, change the bad habit of not going to the hospital and not seeking medical treatment when sick. Don't neglect physical pain or even feel uncomfortable because of busy work, and don't take the time to see a doctor, thinking that even if you don't know you're not sick, you'll live in seclusion.

Second: diet Festival, three meals a day should be regular, regular, such as breakfast at 7, lunch at 12, dinner at 6:30, should be relatively fixed. The diet time can be adjusted according to the four seasons of the year, which is called "conforming to the four seasons" in traditional Chinese medicine. Breakfast is better, lunch to full, dinner to less, avoid overeating or do not eat breakfast.

Third: reasonable diet, ensure nutrition, eat more light food, thick and thin collocation, meat and vegetable, variety, control the main food intake, appropriate amount of animal protein. Pay attention to less oil, salt and sugar. Eat more cellulose content of food and fresh fruits and vegetables, eat less high cholesterol food.

matters needing attention

Regular life, work and rest, carefully arrange life and work, to form a good law of life, such as go to bed on time, go to bed early, get up early, do not work overtime, do not stay up late, do not sleep late. When you are tired, you can't hold on hard, otherwise you will get sick from overwork.