Insomnia of more than 40 days, how should treat

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Many people are very concerned about the problem, insomnia refers to unable to sleep or unable to maintain sleep, resulting in lack of sleep. Not to mention that we should also understand, also known as sleep and maintenance disorders (DLMS), for various reasons caused by difficulty in falling asleep, sleep depth or frequency is too short, wake up early and sleep time or poor quality, is a common disease. Now I'll share my experience with you.

Insomnia of more than 40 days, how should treat

First, the first thing to do is to go to the hospital for a more comprehensive examination. Insomnia for more than 40 days is a serious situation. I dare not jump to a conclusion. If it is insomnia caused by other diseases in your body, what you have to do is to start from the treatment of diseases.

Second, check your living habits to see if you are suffering from insomnia. Over the past few decades, you have been drinking some refreshing drinks every night, such as wine, coffee and strong tea. If there are any, you should pay attention to correct your incorrect living habits.

Third, pay attention to the light in your bedroom and the quietness of your surrounding environment. Frequent insomnia is likely to be related to your living environment. It is suggested that the light in your bedroom should be as soft as possible. Then, when you sleep, discuss with your neighbors to create a quiet environment.

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In addition, you can put some fruit next to your pillow. The smell of fruit is very good, and it can calm your nerves. I often use this method when I have insomnia, which is very effective.