Menstruation finished how does breast bilge painful return a responsibility

summary

Breast is a very important part of the female body, before menstruation, many female friends will appear premenstrual syndrome, the more common is breast pain, so after menstruation also breast pain is how to return? Let's introduce it.

Menstruation finished how does breast bilge painful return a responsibility

Reason 1: in fact, you don't have to worry too much about this. There are many reasons for breast swelling and pain. You need to make your own decisions. This may happen during menstruation, pregnancy or adolescence. When you have breast swelling and pain, you must pay more attention to personal work and rest time adjustment. If you are too tired or have a bad rest, you will be more prone to swelling and pain.

Reason 2: with the feeling of breast pain, we should keep a lot of mood, pay attention to their mood, otherwise there will be the phenomenon of liver depression and qi stagnation, often smile, keep cheerful, reduce mental stimulation, because the mood is not good, gas and so on, it is easy to produce estrogen levels in our body and lead to endocrine disorders, lack of Qi, so it will lead to the breast and surrounding will There is a feeling of pain.

Reason 3: after ensuring the cause of swelling and pain, we should not only adjust the rest and mood, but also pay attention to diet problems. Eat more low-fat and high fiber food. Fiber can inhibit estrogen and over stimulate breast tissue. Try not to eat stimulating food, especially coffee, chocolate, tea and other drinks containing methylxanthine, so as to reduce the intake of salt, otherwise it will aggravate the accumulation of salt Fluid and pain.

matters needing attention

If the patient's body is abnormal, don't be suspicious. Go to the doctor as early as possible. So as not to affect life and work.