How is insomnia to return a responsibility in the morning 3 to 5 o'clock

Update Date: 2025-01-24 Source: Network

summary

Some people may feel that they don't have any discomfort, and they are not stimulated mentally, but they suffer from insomnia. We call such a sudden insomnia as sudden insomnia. Insomnia makes a lot of people very upset, the harm to people is also great, so we only know the cause of sudden insomnia can really do a good job in the prevention and treatment of insomnia, the following is a detailed introduction.

How is insomnia to return a responsibility in the morning 3 to 5 o'clock

First: with the continuous development of society, people's life and work pressure is increasing. At this time, there are many factors for insomnia. The specific reasons include changes in the environment, which will make people produce physiological reactions, such as changes in the sleeping environment when taking a car, boat or plane; strong light, noise, too cold or too hot in the bedroom may make people insomnia.

Second: many people do not understand how they have insomnia. What is the cause of insomnia? Mental condition is an inducing factor of insomnia, and the instability of mental condition is also an important factor of insomnia. Psychological factors such as anxiety, irritability, depression and unhappiness lead to dysfunction of the nervous system, brain dysfunction and insomnia.

Third: in real life, more and more people will have symptoms of insomnia, so what's the matter with sudden insomnia? Heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain disease and other diseases may cause insomnia, which is an easy cause Insomnia caused by body disease.

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For patients with insomnia, only knowing the cause of insomnia can help their own condition, and only knowing the cause of insomnia can we really avoid repeated insomnia attacks in life. Therefore, I hope the above introduction can help you.