Symptoms of sore throat due to excessive fire due to yin deficiency

summary

If there is Yin deficiency in the body, then the body can't make Yang, so slowly there will be Yin deficiency and fire. The main symptoms of excessive fire due to yin deficiency are restlessness, irritability, dry mouth, night sweat and redness of cheeks and tongue. The specific symptoms are as follows

Symptoms of sore throat due to excessive fire due to yin deficiency

Those with thin body and yin deficiency have a strong stomach fire and can eat and drink, but they have a fast metabolism. They are not fat even if they eat. They have a strong body and loose muscles.

Those with insomnia and yin deficiency often feel chest distress, emotional instability, and inattention, and are prone to insomnia at night.

The skin of the patients with Yin deficiency is lack of moisture, dry and unsophisticated, with poor complexion, easy to get angry, often with mouth sores, red tongue and constipation.

matters needing attention

It's best to start with daily diet and living habits, and eat more food with the function of clearing and tonifying, or food with the function of promoting body fluid, nourishing yin and moistening. The common ones are sesame, bean curd, vegetables, fruits, fish, etc. in addition to these ingredients, we can also make Lily porridge, tianmendong porridge, Rehmannia glutinosa porridge, yam porridge, medlar porridge or Shashen porridge, These recipes not only taste very good, but also can reasonably recuperate the body. If the body has the symptoms of yin deficiency and fire, we should start to recuperate immediately. In addition to eating more tonic food, we should also keep a good mood and take part in more outdoor sports. This can not only improve our physique, but also make our mood better and better.