How to treat high blood pressure? Control the heat!
summary
In clinical practice, hypertension is a common cardiovascular disease in internal medicine. There are many causes of hypertension in our life, but in essence, it is divided into genetic and environmental aspects. The harm caused by the complications of hypertension is quite serious. Therefore, once the disease is found, we should actively understand and master all kinds of prevention and treatment knowledge of hypertension, and strive to make the disease more serious To minimize the impact of success. Let's talk about how to treat high blood pressure.
How to treat high blood pressure? Control the heat!
The first is to control the heat energy, control the intake of staple food and fat, and try to eat less or no candy, sweet drinks, fried food and other high heat food.
Second: eat less fat and all kinds of animal fat, control animal brain, fish seeds and other high cholesterol food. Soybean oil, peanut oil, sunflower seed oil and other vegetable oils should be used as cooking oil.
Third: all kinds of hypertension can be used. After walking for a long time, diastolic blood pressure can be significantly decreased, and symptoms can be improved. Walking can be carried out in the morning, dusk or before going to bed, the time is generally 15-50 minutes, once or twice a day, the speed can be determined according to the physical condition of each person. Going for a walk in a place with fresh outdoor air is a simple and easy way to prevent and treat hypertension.
matters needing attention
Avoid eating meat and meat processing products with high content of saturated fatty acids, such as beef, pig, mutton, pork, fat, sausage, sausage, bacon, etc.
