Treatment of benign prostatic hypertrophy

summary

Prostatic hypertrophy is a high-risk disease in middle-aged and elderly men. There are many treatments for prostatic hypertrophy, including traditional drug therapy, physical therapy and surgical therapy. However, these therapies have some side effects. Let's share some sports therapies for prostate hypertrophy, hoping to help the majority of male friends.

Treatment of benign prostatic hypertrophy

First, regularly participate in some sports activities, including indoor and outdoor, regular exercise can promote the body's metabolic function and improve blood circulation. Long time exercise can speed up the blood circulation of pudenda, not only promote the elimination of metabolic waste, but also help to improve the body's resistance. Some common indoor sports such as Taijiquan, yoga and dance are helpful to restore the normal size of prostate.

Second: insist on doing anus lifting every morning. During the exercise, you can slightly retract the anus when you inhale and relax the whole body when you exhale. The whole movement lasts for 5-8 minutes.

Third: to grasp the reasonable amount of exercise at the same time to pay attention to timely rest, to avoid excessive exercise, exercise is too intense to cause harm to the body, at the same time, try to maintain a reasonable frequency of sexual life after exercise, can effectively alleviate the pain of prostate hypertrophy.

matters needing attention

Warm tips: usually pay attention to develop good personal hygiene habits, moderate sex life, diet should also be light point, can not eat too much spicy stimulation easy to get angry food.