What food does estrogen low eat, sunflower seed?

summary

During this period of time, I always feel that my mood is a little irritable, and I also feel that my body often has a kind of insomnia and dreaminess. Now I still feel that I will show it from time to time, and I will also show the symptoms of polyuria. These days, I still feel that my body is relatively weak, and I don't feel abnormal, so I can choose it in time The hospital did the examination in time. When I did the examination, I found that I belonged to the performance of low estrogen, so I want to know what food to eat for low estrogen? Next, I'll give you a brief introduction.

What food does estrogen low eat, sunflower seed?

First: many women will appear what kind of low estrogen phenomenon, and for such a phenomenon to do treatment need timely use of drugs to adjust, during the period can eat more soybeans, because soybeans have the performance of alleviating symptoms, for the treatment effect of the disease will be better.

Second: when you relieve the low estrogen, you can eat more fruits, vegetables and grains, which contain trace phytoestrogens. It's better to relieve the phenomenon of low estrogen. At the same time, you need to control your mood in time, and don't let your mood have tension or depression.

Third: when their estrogen is relatively low, they also need to eat more sunflower seeds, flaxseed, sunflower seeds, sesame, onion, wheat, peanut butter and other food. At the same time, they can also eat more apple food. Apple is very good for improving their estrogen effect.

matters needing attention

For their estrogen to reduce the phenomenon needs timely treatment, must pay attention to, because this phenomenon is likely to lead to their infertility phenomenon, but also need to observe whether they have irregular menstruation phenomenon.