Is it serious?

summary

A few days ago, a colleague in an office sprained his ankle on the way to work. He said that he didn't have to go to the hospital. It would be better if he had cold compress with an ice bag. However, the result was not like what she thought. Just after noon, the colleague's ankle was swollen. It was not only red and swollen, but also very painful. We immediately took her to the hospital, took X-ray, found that the ankle bone is nothing, ligament damage is more serious, need immediate treatment, otherwise there will be swelling and inflammation aggravation, affect the future recovery. Let's take a look at the following.

Is it serious?

First: we are all worried about the condition of our colleagues, but if we can go to the hospital immediately, there will be no severe redness and swelling, so it is necessary to see a doctor in time. In addition, if it is a more serious situation such as fracture, no timely treatment will bring more trouble to patients.

Second: the majority of ankle sprains are female, mainly because of the lack of strength of the ankle, some are caused by not adapt to wear high-heeled shoes. Therefore, to strengthen the exercise of the foot, enhance the elasticity of the ligament, usually can do some tiptoe training, exercise ankle tolerance.

Third: after diagnosis, colleagues need to immediately do a small operation for ligament recovery, take and intravenous injection of pain and swelling drugs, and then need to stay in bed for at least a month, and more times of ankle sprain will form a habit, which is more difficult to recover.

matters needing attention

After more than two months of cultivation and training, colleagues can now work normally, because they are worried about sprain again, so they are very careful and don't easily wear too high heels. During ankle treatment, patients should also pay attention to their own diet, can not eat stimulating food, will affect the ankle rehabilitation.