How does old people do not sleep at night
summary
Recently, my wife always felt sleepless at night. She asked for medical advice in many ways and finally found a solution. Now I would like to share my wife's experience with you.
How does old people do not sleep at night
Vinegar hypnosis: can use a spoonful of vinegar mixed into warm water slowly. After drinking, calm down and close your eyes, and you will soon fall asleep.
Milk hypnosis: tryptophan in milk is one of the eight essential amino acids for human body. It not only has the effect of inhibiting brain excitation, but also has the effect of making people feel tired.
In drug treatment, it is better to use Naoliqing pills or Shenshuai guosu tablets. At ordinary times, the elderly should keep in a good mood, avoid emotional irritability, reasonably arrange their work and rest time, eat more fruits and vegetables, actively exercise and increase body resistance.
matters needing attention
Elderly people are more sensitive to their nerves and require higher sleep quality at night. We need to be concerned all the time. It is very important to maintain a good attitude.
