How to treat snoring

summary

I used to sleep almost without snoring. I seem to have snored when I am very tired or when I have a cold. Recently, I was busy with the exam. Recently, my nose was a little blocked due to a cold, and my body was not fat. Recently, my roommate told me that I always snore when I went to bed. I felt that there was something wrong with it. I went to the hospital to see it. It was a small problem. After treatment, I got a lot better. Let's talk about how to treat more than snoring.

How to treat snoring

Treatment 1: diet: eat more light food, such as vegetables and fruits, less smoking, do not drink. keep early hours. Sports can reduce snoring. This is one of the treatments for snoring.

Treatment 2: surgical treatment: it is suitable for patients with invalid conservative treatment, snoring loudness greater than 60dB, duration of suffocation for more than 10-20s during sleep, apnea for at least 10 times per hour, morning swelling, confusion and daytime sleepiness, suffocation and hypoxemia during sleep confirmed by instrument examination, typical family reaction symptoms, and narrow pharyngeal cavity Uvulopalatopharyngoplasty or uvulopalatopharyngoplasty or laser uvulopalatopharyngoplasty.

Treatment 3: conservative therapy: weight loss therapy; improve sleep posture, avoid high pillow supine head bending forward; instrument therapy, such as nasal valve dilator, self flow tongue depressor, all belong to the treatment of snoring.

matters needing attention

Warm reminder: children snoring is the performance of phlegm. Children with upper respiratory tract infection are prone to phlegm, blocking the respiratory tract, leading to snoring. In the treatment, in addition to the treatment of clearing away heat and toxin, resolving phlegm and regulating qi for respiratory diseases caused by bacteria or virus infection at the top and bottom of the window, we should also pay attention to children's diet. The so-called "fish for fire, meat for phlegm", for snoring children, in the diet should be light, do not eat greasy, fried, indigestible, high calorie food, such as chocolate, juice, plum, fish, etc.; should eat more fresh vegetables and fruits, such as rape, winter melon, cucumber, spinach, radish, fresh lotus root.