What food can gastroenteric cold eat

summary

Recently, many provinces and cities have issued an official announcement that influenza has entered a high incidence period to remind our friends to pay attention to prevention. Colds can really be aggressive at a specific time, making many people affected by colds. However, colds can be prevented in advance, especially in terms of diet. Today, let me share with you what kind of food you can eat for gastrointestinal colds.

What food can gastroenteric cold eat

First: watermelon: whether it's wind cold or wind heat cold, in the early stage of cold, when the pathogenic factors are on the surface, eating watermelon is equivalent to taking the medicine of clearing away heat from the interior, which will lead the pathogenic factors into the interior, aggravate the cold or prolong the cure time. However, when the cold worsens and fever such as high fever, thirst, sore throat, yellow urine and red blood appear, you can eat some watermelon while taking normal medicine, which is helpful to the recovery of the cold.

Second: pear: sweet, slightly acid, cool. It can clear away heat, generate fluid, moisten dryness, remove phlegm, and detoxify alcohol. However, it is not suitable to eat raw pears during the period of cold. Many people mistakenly think that eating raw pears can also relieve cough and phlegm. They specially buy many pears and cut them raw. On the contrary, they make more phlegm and cough more seriously. Pears are cold, cold cold patients of course will cough more seriously, to stew after can get rid of cold.

Third: tomato: tomato taste cold, weak or have a cold people must be careful with, can be made into tomato egg soup to eat.

matters needing attention

Through the study of the above information, we must know what kind of food we can eat for gastrointestinal cold. Maybe there is a mysterious weapon against influenza virus, that is, Greek yogurt. A daily dose of probiotics can reduce the risk of influenza or cold by 27%, according to a study published in the Journal of clinical nutrition. According to Dr Spencer Payne, associate professor of rhinology at the University of Virginia School of medicine, the goal is to have at least one serving of Greek milk rich in active lactic acid bacteria every day.