What food should high blood sugar eat

summary

Hyperglycemia has a lot to do with staple food. Many people think that hyperglycemia must be treated with drugs before it can be effective. In fact, this is one-sided. People with hyperglycemia should pay attention to their diet, and their staple food is the key. Let's share what we should eat for high blood sugar.

What food should high blood sugar eat

First: eat fish. Patients with hyperglycemia can also eat more fish food in their daily life, especially deep-sea fish. It is better to ensure that they eat two or more times a week.

Second: spinach: spinach contains more oxalic acid. When cooked with food rich in calcium, it is easy to form calcium oxalate, which is not conducive to human absorption and has adverse effects on intestines and stomach. Attention should be paid when cooking. It is the best vegetable to treat diabetes.

Third: Momordica charantia: pharmacological studies have found that Momordica charantia saponins contained in Momordica charantia have very obvious hypoglycemic effect, not only similar to insulin-like effect (so called plant insulin), but also stimulate the release of insulin.

matters needing attention

Through the study of the above information, we must know what kind of food to eat for hyperglycemia, the source of protein for patients with hyperglycemia, and soybean and its bean products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.