How is systemic nervous to return a responsibility

summary

When people are nervous, the tension hormone will increase greatly, which will make the heart beat faster, blood pressure rise, muscle tension, nervous system in a high alert state. Long term mental stress will damage human health, leading to a variety of problems that may harm the heart. For example, high blood pressure, arterial contraction, blood clots easily and so on. Therefore, for the sake of their own health, it is necessary for the people who are prone to mental tension to learn some methods to eliminate the tension. Let's take a look at the following.

How is systemic nervous to return a responsibility

First, arrange the plan properly. If the work plan is not in line with the reality, you will be frustrated and cause emotional tension. Some psychologists suggest that you can arrange a short period of "vacuum time" in the scheduled work schedule. During this period, you can completely "vacuum" without arranging anything in advance. Every time you arrive at this period, you can use it to complete things that you have not done before, Or start the next step. This will not only help to complete the plan, but also feel that they can control their own work, the heart is more relaxed.

Second: to get along with others sincerely, we should be sincere and magnanimous, and be kind to others. Hypocrisy not only makes people tired, but also makes them feel insecure. For example, if we unconsciously guess whether others will know the truth and whether others are talking about ourselves behind their back, we will be worried about it and lead to tension.

Third: sublimation method: tense emotions can also be sublimated and transferred to study or work. When emotions suddenly become tense, they tend to concentrate their energy and may do things better. With the smooth completion of the task, the internal tension will gradually disappear.

matters needing attention

On diet can try the following: 3 kinds of food to help you relieve mental tension: 1, berries: berries are very rich in vitamin C, it can effectively help us relieve mental stress, let your nerves relax. 2. Salmon: Salmon is rich in nutrients ω- Fatty acids can enhance the immune system and relieve mental stress. 3. Citrus: citrus fruits are rich in minerals and vitamins, which can make people happy and regulate tension.