What food does pregnant woman leg cramp eat

summary

A cramp is a muscle spasm. Leg often cramps are mostly caused by calcium deficiency, cold, local neurovascular compression. At ordinary times, you can supplement calcium appropriately, bask in the sun more, pay attention to the local warmth, and also pay attention to the change of posture, such as sitting and sleeping posture, to avoid the compression of nerves and blood vessels. You can also do the hot compress and massage of local muscles to strengthen the local blood circulation. If there is no improvement, you should go to the hospital for examination and treatment. Next, let's talk about what food pregnant women eat for leg cramps?

What food does pregnant woman leg cramp eat

First, the diet should choose fresh foods with high calcium content and beneficial to nutrition balance, such as milk. Drinking a glass of milk before going to bed has obvious curative effect; eating some bean products or kelp can also supplement calcium; adding bone calcium powder, calcium bicarbonate, etc. in the food; taking calcium containing drugs such as calcium gluconate tablets, calcium mother, calcium lactate, etc. under the guidance of doctors. At the same time, pay attention to eat more food containing vitamin D. Calf cramps are usually caused by osteoporosis due to calcium loss.

Second: smoking, drinking, drinking strong tea or coffee will cause calcium loss. Don't be superstitious about drugs to supplement calcium. The calcium supplement effect of exercise is more effective than drugs. The most effective way to supplement calcium is aerobic exercise combined with strength exercise. In addition, increasing the intake of dairy products in the diet can also easily supplement calcium.

Third: exercise regularly to prevent muscle fatigue. Make full preparations before exercise, stretch the muscles of legs, waist, back, neck and arms. Increase the amount of exercise should not be too hasty, should abide by the principle of 10% increase every week

matters needing attention

Pay attention to a balanced diet, especially from the diet to supplement the necessary nutrients. For example: drink milk and soybean milk can supplement calcium; eat vegetables and fruits can supplement a variety of trace elements.