What diet does gout eat

summary

What food does gout eat? In today's social life, gout, like diabetes, is regarded as a killer of human health, which seriously affects people's quality of life. How to protect your health on the basis of improving your material life, let me give you a specific introduction.

What diet does gout eat

First, encourage the choice of alkaline food: increasing the intake of alkaline food can reduce the concentration of serum uric acid, and even make the urine alkaline, so as to increase the solubility of uric acid in the urine and promote the excretion of uric acid. Patients should be encouraged to choose alkaline foods such as vegetables and fruits, which can not only promote the excretion of uric acid, but also provide rich vitamins and inorganic salts, so as to facilitate the recovery of gout. Such as vegetables, potatoes, sweet potatoes, milk, oranges and so on.

Secondly, low purine food: Cereals, eggs, milk, fruits and vegetables; medium purine food: meat, beans and seafood; low purine food: Cereals, eggs, milk, fruits and vegetables;

Third, eat more high potassium food, such as bananas, broccoli, celery and so on. Potassium can reduce uric acid precipitation and help excrete uric acid. More intake of adequate alkaline food, such as kelp, cabbage, celery, cucumber, apple, tomato and other fruit thinning.

matters needing attention

Pigs, cattle, mutton, ham, sausage, chicken, duck, goose, rabbit and various animal viscera (liver, kidney, heart, brain), bone marrow and other high purine content, should try not to eat; fish and shrimp, spinach, beans, mushrooms, mushrooms, mushrooms, peanuts and so on also have a certain amount of purine.