What's not good for the spleen and stomach
summary
It may be that the previous diet did not pay attention to, or eating irregularly, resulting in a variety of gastrointestinal discomfort. In the face of a variety of food, it's really tempting for people with bad stomachs, but sometimes they can only "look, smell and sigh". Now I'd like to share some ways to regulate their stomachs, hoping to help friends with gastrointestinal discomfort.
What's not good for the spleen and stomach
First: eat some mild fruit, such as apple, peach, apricot, grape, sugar cane, papaya, jujube, chestnut, walnut and so on. Now it is the season for chestnut to go on sale. Here is a special description for chestnut. Chestnut is beneficial to the spleen and stomach, strong tendons, blood circulation, and kidney qi. It also has the function of prolonging life, resisting aging and preventing aging.
Second: eat more porridge, drink more light soup, these give the stomach digestion pressure is not big, easy to get digestion, resolutely do not eat hard food, these will only aggravate the digestive pressure of the stomach, increase the burden on them, for people with bad stomach, if you give them to reduce the burden and pressure, let the stomach have more time from my conditioning and repair.
Third: eat more mild vegetables, such as pumpkin, shepherd's purse, leek, beans, cabbage, cauliflower, and mild meat, such as shrimp, silver carp, grass carp, dog meat, mutton, chicken, pig liver, pig belly, poultry eggs, etc.
matters needing attention
For friends who like smoking and drinking, they should quit smoking and drinking immediately. If it's because of social intercourse, they can eat something that can increase the temporary resistance of the stomach before drinking, such as milk, don't drink strong tea, coffee, carbonated drinks, and don't drink frozen carbonated drinks, eat ice cream and so on. They are the most harmful to the stomach. After drinking, they should drink milk at normal temperature and hot water at appropriate temperature.
