How does old person blood pressure drop high? Drink tea properly!

summary

High blood pressure is a chronic disease, which can be effectively prevented, controlled and treated by diet, life and drugs. How does old person blood pressure drop high, below, small make up to introduce a few kinds of non drug sex treatment method.

How does old person blood pressure drop high? Drink tea properly!

First, drink tea properly. Tea is rich in tea polyphenols, which can promote the metabolism of body fat. The cholesterol and triglyceride of hypertension people are high, and the fat deposition on the inner wall of blood vessels. Usually drink more tea for reducing cholesterol, triglyceride has a very good effect, and can promote the decomposition of blood vessel wall fat.

Second: control weight and reduce blood pressure. Patients with high blood pressure usually gain weight, and there is a close relationship between the two. Weight reduction in patients with hypertension can effectively reduce the incidence of hyperlipidemia, left ventricular hypertrophy and insulin. Weight control can be achieved by controlling calorie intake and physical exercise.

Third: strengthen exercise can reduce blood pressure. Elderly hypertension can be moderate exercise to reduce systolic blood pressure and diastolic blood pressure, and to enhance physical fitness, resistance, weight loss has a very good effect. For the elderly, jogging, Taijiquan and other sports are a good choice.

matters needing attention

When the symptoms of hypertension appear, we should maintain a healthy and positive attitude, reduce the pressure of life and care. At the same time, under the guidance of doctors, effective treatment can be obtained by using drugs.