How is loose bowels to return a responsibility

summary

In life, we must pay attention to diarrhea, diarrhea, diarrhea, diarrhea is a common digestive system disease, some people feel surprised or plain, high incidence rate, in our daily life, occasionally one or two cases of diarrhea, that is normal. But if the long-term diarrhea, it is more harmful to people's health. Indirectly, it has a serious impact on your life and work. Tell us about diarrhea.

How is loose bowels to return a responsibility

First: drink plenty of water - diarrhea patients due to a lot of defecation, leading to serious water shortage and electrolyte disorders, at this time must add a lot of water. Rehydration salts containing sodium chloride, potassium chloride, glucose and sodium citrate are ideal choices, because they can supplement glucose and minerals lost in the body, and regulate potassium, sodium electrolyte and water acid-base balance; carrot juice, apple juice and watermelon juice can not only supplement water, but also supplement essential vitamins, which are also good supplements. They are all good prescriptions to prevent dehydration and collapse due to diarrhea.

Second: don't take medicine in a hurry - except for diarrhea caused by virus or bacterial infection, or complications caused by severe diarrhea, ordinary diarrhea doesn't need medication, and its symptoms usually don't exceed 48 hours. Therefore, at least two days, do not use drugs to stop diarrhea, because diarrhea is the body's way to eliminate toxins. When patients have acute diarrhea, antidiarrheal agents are not encouraged unless there are other conditions that need to be controlled. Otherwise, it may be more advantageous to let it out, and it can also speed up the recovery.

Third: check the drugs used - diarrhea may sometimes be related to the drugs you take, such as taking antacids to relieve heartburn. Antacids are the most common cause of diarrhea. In order to avoid diarrhea associated with heartburn, it is recommended to use antacids containing only aluminum hydroxide. In addition to antacids, antibiotics, quinidine, colchicines and other drugs may also cause diarrhea. If you suspect that these or other drugs cause diarrhea, consult your doctor.

matters needing attention

Light liquid food, such as chicken soup or other transparent liquid, should be used during diarrhea. Because during diarrhea, your intestines need a good rest. When you are sure that the chicken soup is OK, you can gradually add rice, yoghurt (containing probiotics), lettuce and other easily digestible foods to your diet when the symptoms improve.