How is often afraid of cold to return a responsibility

summary

It has been shown that for most young people nowadays, they have no immunity to the constant fear of cold. In life, many female friends will be afraid of cold, especially in winter, there will always be cold hands and feet, and the human body is afraid of cold and lack of thyroxine secretion, lack of oxygen in the body, kidney deficiency. It is suggested that proper exercise should be done to regulate the movement of Qi and blood and eliminate chills. Daily life should pay attention to the adjustment of food varieties, as long as a reasonable diet, then can effectively improve their physical fitness, that is always afraid of cold is what constitution, eat what works?

How is often afraid of cold to return a responsibility

First: in life, many female friends are afraid of cold, especially in winter, there will always be cold hands and feet, and the fear of cold is related to insufficient thyroid hormone secretion, insufficient oxygen in the body and kidney deficiency. It is suggested that proper exercise should be done to regulate the movement of Qi and blood and eliminate chills. Daily life should pay attention to the adjustment of food varieties, as long as a reasonable diet, then can effectively improve their physical fitness, that is always afraid of cold is what constitution, eat what works?

Second, it is suggested that people who are afraid of cold can eat more warm and tonic foods in their daily diet. The common ones are red, sweet, or spicy condiments and foods. Such foods can warm up the body, nourish the body and promote metabolism.

Third: it is suggested to eat more venison, chicken liver and other meat products rich in lipid and protein in daily diet. At the same time, such as cashew nuts, walnuts, chestnuts and other drupe food can also eat some, as long as the appropriate diet conditioning, for physical fitness can be effectively improved.

matters needing attention

It is suggested that once there is persistent untimely, we should go to the regular medical institutions for treatment as soon as possible, so as not to miss the best time for treatment. In addition, the patient's diet should be considered light