How to eat wolfberry kidney

summary

In fact, Lycium barbarum is called strawberry Lycium barbarum abroad, which is very popular with them. As we all know, Lycium barbarum has the effect of Tonifying the kidney, but do you know how to eat Lycium barbarum to tonify the kidney? Today, I'm going to give you an inventory of how to eat wolfberry to tonify the kidney. Let's learn about it.

How to eat wolfberry kidney

First: Tremella wolfberry soup material practice: Tremella 30g, wolfberry 15g, rock sugar amount. Soak the tremella, cut it into thin pieces, put it into the pot with medlar, add appropriate amount of water, boil it over low heat for about 1 hour until the tremella is cooked and rotten, and then mix in rock sugar. Efficacy: it can nourish liver and kidney, nourish yin and moisten lung. It is suitable for dry cough without phlegm, insomnia, forgetfulness and other people.

Second: medlar wine materials: medlar 200 grams. Method: remove the rotten particles of Lycium barbarum, wash and dry, soak in wine, and drink after 14 days of sealing. 2 times a day, 10 milliliters of oral administration, and 200 ml of Baijiu can be added to the bottle during the course of drinking and drinking. Efficacy: Yiqi Jianwei, Bushen QiangYing, eliminate fatigue. Suitable for mental fatigue, insomnia, stomach cold, impotence.

Third: gouqi bieroubushen Decoction main ingredients: a turtle, about 800 grams. Ingredients: 30g wolfberry, 30g yam, 15g Ligustrum lucidum, 15g rehmannia. Seasoning: cooking wine, refined salt, scallion, ginger, lard, chicken soup. Methods: 1. Kill the turtle, remove the internal organs, soak in hot water, remove the skin film, remove the shell and cut it into 5 pieces; 2. Put the boiling water pot, blanch the blood water, take out and wash; 3. Remove the impurities of medlar, Huai yam, Ligustrum lucidum and cooked land respectively and wash them; 4. Pour chicken soup into the pot, add turtle pieces, medicine, cooking wine, salt, scallion and ginger slices, cook until the turtle meat is cooked and rotten, remove the scallion and ginger, and pour lard.

matters needing attention

Usually we can come into contact with Lycium barbarum dried fruit, similar to raisins, in fact, Lycium barbarum raw taste is very good, sweet with fragrance, but can not eat too much, otherwise easy to get angry. When I was a child, I had Nosebleed because I ate Dole from Lycium barbarum. Take 20-30 tablets in the morning and 30 in the evening to chew and eat for a long time to nourish your face and eyesight and prolong your life.