How does a month catch a cold to return a responsibility?

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Now the weather is very hot and cold changes, many people because of the desire to cool, and lead to their own cold and fever. If you feel that your body has appeared some uncomfortable symptoms, then you should be treated as soon as possible, and it's best to treat it with diet. How about a cold once a month?. What about it? Let's take a look at it.

How does a month catch a cold to return a responsibility?

First: frequent colds show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: sometimes the cold symptoms have begun to improve, but they make a comeback, even worse. U.S. experts said: "if there are some emergencies after catching a cold, immediate treatment is needed." He said the flu like symptoms seemed to be getting better, but more serious symptoms such as high fever and severe cough appeared, which should be paid more attention to. Experts pointed out that this may be a "secondary infection", may be bronchitis or pneumonia. In this case, you should see a doctor as soon as possible.

Third: it's normal to have sticky saliva after a cold, but if the sputum or nasal mucus is colored, it means something is wrong in the body. It's because white blood cells fight infection. If after a cold, the nose or sputum is yellow, brown, green, or even bloody, it should be paid attention to.

matters needing attention

According to the University of Virginia study, colds don't bother you for long. They also show that blowing your nose hard will not only make your nose stick to the toilet paper, but also make some flow back to your sinuses. The phenomenon was discovered by researchers using dyes and X-rays. If you need to blow your nose, blow gently and only one side at a time.