How should lumbago treat

summary

There are many reasons for low back pain, such as women in menstruation, or calcium deficiency in the elderly will cause low back pain. Today, let me share with you how to treat lumbago?

How should lumbago treat

First: if it is a woman to menstruation when there will be backache, this is very normal, do not need to care too much, as long as every night before going to bed a bubble feet, can alleviate this symptom, or with the end of menstruation, this symptom will naturally disappear.

Second: if there is a time of low back pain, you can change some sleeping posture. It's better not to sleep on your back, you can sleep on your side, so that you won't oppress the spirit of the waist, and you can relieve the symptoms of low back pain.

Third: if the elderly have low back pain, it can be caused by their weak body or lack of calcium. It is recommended to drink a generation of calcium supplement milk every day, or insist on taking calcium tablets every day for a course of treatment.

matters needing attention

In addition to doing more waist exercise, massage or beating, we should also develop a good habit of work and rest and keep enough sleep.